5 “Calmer Mama” mantas

  • I am learning and growing everyday. We never know how to do anything without learning first. Give yourself grace before overthinking it. 
  • I’ve got this. There’s nothing you can’t do, and you’re so resilient. 
  • My child doesn’t need a perfect mom. No one is perfect and your children are only going to love you no matter what. Imperfection is part of being human. 
  • I can ask for help if I need it. You never have to do anything alone. Reaching out for help doesn’t mean you’re failing, it just keeps you from being overwhelmed. 
  • Breathe . Always. It’s what keeps us focused and it’s a natural part of life. Breathe in the new, exhale the old.